Recovery Framework Template
A worksheet to help you design your personal recovery framework based on the Five Pillars model.
Access TemplateRecovery Resources
Tools, templates, and guides to support your mental recovery journey. Curated materials for self-directed learning and planning.
Our Resource Library
Explore materials organised by category. All resources are educational and designed to support informed recovery planning.
Daily Practice Tracker
Simple tracker to monitor your daily practices and see patterns over time. Includes reflection prompts.
Access TrackerResilience Building Guide
Comprehensive guide covering understanding resilience, identifying your strengths, and building adaptive capacity.
Access GuideReflection Prompts
Fifty thoughtful questions to deepen self-awareness and support your ongoing personal reflection practice.
Access PromptsWeekly Planning Worksheet
Set intentions, plan your week, and establish check-in times. Includes space for goals and learnings.
Access WorksheetReading List
Curated selection of books and articles on resilience, recovery, and mental wellbeing. General educational materials.
Access ListResource Categories
Framework Resources
Templates and guides for designing your recovery framework. These materials help you think through the Five Pillars and create a structure that works for you.
- Five Pillars Workbook
- Recovery Cycle Tracker
- Personal Values Clarification Exercise
- Goal-Setting Template
Daily Practice Resources
Materials to support implementation of daily practices. Includes guides for specific practices and troubleshooting common challenges.
- Daily Practice Checklist
- Habit Stacking Guide
- Morning Routine Planner
- Evening Wind-Down Script
Reflection Materials
Prompts and exercises to deepen self-awareness. These materials support journaling, contemplation, and meaningful reflection.
- Weekly Reflection Questions
- Emotion Mapping Exercise
- Pattern Recognition Worksheet
- Gratitude & Growth Journal
Support Resources
Information on seeking professional support, connecting with others, and additional resources beyond education.
- Finding Professional Help Guide
- NZ Mental Health Services Directory
- Crisis Support Contacts
- Community Resources
Access Your Resources
Our resource library is available to all visitors. Some materials are free to explore on this site, while others require a consultation or purchase.
Schedule a free consultation to discuss which resources would be most valuable for your recovery journey, or purchase access to specific templates and guides directly.
Frequently Asked Questions
Many of our basic resources are available to explore for free. Premium templates and in-depth guides are available through consultation packages or as standalone purchases. Contact us for pricing and availability.
Yes. Most resources can be downloaded as PDFs and printed for personal use. Some materials are available as digital worksheets or interactive guides as well.
Our resources are developed by experienced recovery coaches and educators. They're based on established frameworks and practical experience supporting individuals in building resilience.
Yes. We have group and family-focused materials available. Contact us to discuss resources tailored to group learning or family support contexts.
Get Personalised Resource Recommendations
In a consultation, we can identify which resources will be most helpful for your specific recovery goals and learning style.